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Welcome to the hub for information on Tim, Chrissy, Lauren, Ellie, David and Anne Booher! You are probably here as a friend or you might be looking for some information we have generated. This site is here because I believe in sharing what I have read, thought or done. It helps me remember, and it might save you some time. Please give us feedback and participate in the site if we have helped you out or can be of further assistance.
My summer/fall 20 week training plan which is all focused around the Marine Corps Marathon. All long runs will be done with the DC Road Runners. Details on the long runs are at DC Road Runners' page. CF stands for crossfit workouts found at CrossFit Adaptation. Track workouts done with DC Road Runners Track Workouts