Welcome

Welcome to our new homepage.
Welcome to the hub for information on Tim, Chrissy, Lauren, Ellie, David and Anne Booher! You are probably here as a friend or you might be looking for some information we have generated. This site is here because I believe in sharing what I have read, thought or done. It helps me remember, and it might save you some time. Please give us feedback and participate in the site if we have helped you out or can be of further assistance.

IMA equations

Posted by Administrator on January 09, 2012|Comments|Read full article

Arc versus Active Duty

Posted by Administrator on July 26, 2011|Comments|Read full article

Summer Training Plan

Posted by Administrator on June 21, 2010|Comments|Read full article

My summer/fall 20 week training plan which is all focused around the Marine Corps Marathon. All long runs will be done with the DC Road Runners. Details on the long runs are at DC Road Runners' page. CF stands for crossfit workouts found at CrossFit Adaptation. Track workouts done with DC Road Runners Track Workouts