My summer/fall 20 week training plan which is all focused around the Marine Corps Marathon. All long runs will be done with the DC Road Runners. Details on the long runs are at DC Road Runners' page. CF stands for crossfit workouts found at CrossFit Adaptation. Track workouts done with DC Road Runners Track Workouts
Well, we didn’t expect this to happen today (Chrissy was scheduled to be induced tomorrow), but we are proud to announce the birth of our baby boy. He was born this morning at 5:15 weighing 8 lb 10 oz. The post has some initial pictures.