IMA equations

Posted by Administrator on January 09, 2012| Comments|Read full article

Arc versus Active Duty

Posted by Administrator on July 26, 2011| Comments|Read full article

Summer Training Plan

Posted by Administrator on June 21, 2010| Comments|Read full article

My summer/fall 20 week training plan which is all focused around the Marine Corps Marathon. All long runs will be done with the DC Road Runners. Details on the long runs are at DC Road Runners' page. CF stands for crossfit workouts found at CrossFit Adaptation. Track workouts done with DC Road Runners Track Workouts

Athletics (from 1995)

Posted by Administrator on September 19, 2009| Comments|Read full article

David

Posted by Administrator on March 26, 2009| Comments|Read full article

Well, we didn’t expect this to happen today (Chrissy was scheduled to be induced tomorrow), but we are proud to announce the birth of our baby boy. He was born this morning at 5:15 weighing 8 lb 10 oz. The post has some initial pictures.