Tag: Fitness
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FlexEvents: WOD 3 Simulation
During a recent CrossFit competition, flex on the mall, we had to accomplish a team chipper in which we were able to pick the order of team members in order to minimize our workout time. The workout was simple: 50 burpees, 40 over the box jumps, and 30 kettle-bell snatches. Each exercise had to be…
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Workout Tracking Solution
I love to exercise. It gives me an excellent chance to relax and preserve my overall goal of maximizing my physical strategic margin, or keeping maximum function as long as I can. (I want to be able to wrestle with my grandkids as long as I can.) I also love data. I love to track…